One of the most important things the NICU has taught me is how to navigate the health care system and become a fierce advocate for the vulnerable babies I care for. Here are six things you should do to prepare for your next medical appointment so you can leave your visit feeling heard and confident in your baby’s plan of care.

When your baby was in the NICU, one of the first things you learned about was likely your baby’s “Care Times”. But now your baby is finally discharged and you might be wondering how much of the NICU schedule should you keep at home?